Exposing the Rumors About Late Night Snacks and Fat Burning



I'm willing to bet that almost all of us who've ever tried to slim down have no doubt heard this leading fat burning command more times than we can count. Don't eat anything after 8 o'clock at night ... even when your stomach is growling like a wild animal ... or you'll cripple all your hard work to drop excess fat! You've heard that, correct? Oprah's personal trainer advocated it every single time he {was on|appeared on|was a guest on|gave advice on her talk show. But is complying with that supposed formula enabling us to get to our fat burning targets?.

When I was attempting to lose the 20 extra pounds that had crept up on my body once I began a new and stressful job, I tried my very best to adopt the 8 o'clock tip. Whenever I felt hunger pangs or a late night food craving wouldn't stop, I distracted myself by taking a bubble bath, working on a few of my personal favorite yoga poses or checking out an attention-grabbing novel. And yet after {a few|several|more than four| weeks of denying myself a lot, I still couldn't fit into my favorite jeans and the numbers on the scale were barely going down much.

That's when I determined to do some online research and rebel against that golden rule of dieting. It turns out that for me, my secret weapon was nibbling at night ... but in a clever way. Not searching in the freezer for a carton of ice cream or getting my hands on a bag of pita chips. I had to get inventive. Whenever I had an after-dinner craving for my sweet tooth, I 'd melt a small portion of dark chocolate and indulge in a handful of homemade chocolate-dipped strawberries. Whenever my stomach was growling for something salty, I 'd eat a small portion of lightly salted peanuts. And whenever my taste buds howled for a treat that was both salty and sweet, I dipped a small portion of pretzels into a small serving of melted dark chocolate. Smart goodies like those satisfied my hunger and my {late night|after-dinner|evening| cravings and my sense of deprivation vanished.

I also figured out through my research that sometimes our bodies can't tell the difference between thirst and hunger. I wanted to discover more about that, and that's when I discovered The Red Tea Detox by weight loss specialist Liz Swann Miller. She found this great tasting mysterious tea in Africa that held her cravings under control and helped her to shed 41 pounds! I recognized I needed to know more.

After extra study, I got The Red Tea Detox and got numerous great tools and guidelines for losing weight ... including that tasty red tea recipe! I added that red tea to the top of my list of remedies for cravings and hunger pangs, and after a month, those 20 stubborn pounds weren't weighing my body down anymore and I could wear my favorite jeans comfortably once again. I was also surprised and happy that Liz agreed with me about snacks! Her Red Tea check here Detox system provides plenty of creative and healthy goodies that satisfy almost any craving you can cook up.

I'm pleased to report that I've kept those 20 pounds off for more than three years now, and I still love Liz's red tea. It's delicious whether it's hot or cold and I even make it into a slushy or a popsicle now and then. I'm so pleased I bought The Red Tea Detox and I recommend it to anyone. It incorporates a money-back guarantee, so you have absolutely nothing to lose but excess weight! If you order The Red Tea Detox and be consistent with the uncomplicated plan, thousands of people with success stories like mine pledge that you'll be delighted you did. Purchase Red Tea Detox by clicking https://bit.ly/2KelBju

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